Hello,
Many years ago, My daughter encouraged me to go vegan which I wasn’t ready for but gained the knowledge of the reasons why. Then in my 60’s I had health issues and always fought with my weight. I was always into diets, finding new recipes, etc. It’s only been 3 years now that I have completely gone plant based. I will not eat another animal. And I immediately lost weight and I feel much healthier.
Nita